目前我国大部分三级跳远运动员普遍缺乏良好的蹬摆技术并造成错误的技术动作。因此,正确有效的蹬摆技术,形成快速、流畅、均衡的蹬摆技术特点,必将成为我国三级跳远训练的重难点和关键点。本研究通过跟踪分析董斌201 2年冬季训练期间,采取的多种针对蹬摆技术动作设计的训练方法,以期探索出最佳蹬摆训练手段,为我国三级跳远训练提供理论依据和实践参考。随着三级跳远技术不断发展与改进,已由过 At present, most of the triple-jump athletes in China generally lack a good kicking technique and cause wrong technical actions. Therefore, the correct and effective tread swing technique, forming a fast, smooth and balanced tread swing technique will surely become the heavy difficulty and key point of the triple jump training in our country. In this study, by tracking and analyzing Dong Bin 201 2 winter training period, taking a variety of training methods designed for swinging pendulum movement, with a view to explore the best pedaling swing training methods for China’s triple jump training to provide a theoretical basis and practical reference . With the triple jump technology continues to develop and improve, has been over