带鱼肉肥刺少、味道鲜美,很适合小孩子和怕鱼刺者食用。带鱼属海鱼类,与淡水鱼相比,蛋白质含量相差不大,但脂肪含量差异较大。每百克带鱼含蛋白质17.7克,脂肪4.9克,还含有磷、钙、铁、镁以及维生素A、B1、B2等多种营养成分,特别是带鱼表层的银脂,含有多不饱和脂肪酸 Fishes with less fat spicy, delicious, very suitable for children and afraid of fish thorn eater. The ocellatus marine fish, compared with freshwater fish, the protein content is not much difference, but the fat content is quite different. Contains 17.7 grams of protein per gram of fish, 4.9 grams of fat, but also contains phosphorus, calcium, iron, magnesium and vitamins A, B1, B2 and other nutrients, especially silverfish on the surface of the octopus, containing polyunsaturated fatty acids