人胖先胖肚,人未老肚先行,膨隆的大腹,既影响行动的灵活,更谈不到美观,而且对内脏器官正常的功能还有害。 防止胖肚的有效方法,就是进行体育锻炼,加强腹壁肌肉群的活动量和全身的活动,如慢跑、爬山、体操以及有针对性的腹肌运动等,以利大量消耗腹部 Fat first fat people belly, people do not belly first, bulging big belly, both affect the flexibility of the operation, let alone the beautiful, but also the normal function of internal organs is also harmful. To prevent fat belly is an effective way is to carry out physical exercises to strengthen the activities of the abdominal muscle mass and body activities such as jogging, mountain climbing, gymnastics and targeted abdominal exercise, in order to facilitate the abolition of the abdomen