虽然我们无法完全避免受到的伤害,但至少我们可以做一些事情来避免失望——从而减少痛苦。降低自己的期望。首要的保护办法是期望应该现实一些。设想你在工作中面临重要的晋升。你的业绩良好,老板是好友,你深知自己是最合 Although we can’t completely avoid the harm we suffer, at least we can do something to avoid disappointment—and thus reduce pain. Reduce your expectations. The primary protection method is that expectations should be realistic. Imagine that you face an important promotion at work. Your performance is good, the boss is a good friend, and you know that you are the best