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一日之际在于晨。晨练对身体健康有许多好处,如能坚持,必有收益。但晨练保健有要诀。 睡眠应充足 充足的睡眠会使人忘却烦恼,去除疲惫,从精神到躯体彻底放松。现代医学研究发现,晨练能促进健康,与人的精力密切相联系的氨基酸,是入眠后产生的。好动不如足睡,但睡足必须多动。
The day is in the morning. Morning exercises on the health of many benefits, if insisted, there must be benefits. But morning exercise health tips. Sleep should be sufficient adequate sleep will make people forget the trouble, remove fatigue, from the spirit to the body completely relaxed. Modern medical research found that morning exercises can promote health, and human energy closely linked to amino acids, is generated after sleep. Ease sleep than enough, but sleepy enough to move.