充足的睡眠对身体有很多好处,可以让大脑休整,让肝脏自我修复,让免疫系统更加强悍等。其实,入睡后,身体还会发生一些神奇变化,根据这些变化来保健,事半功倍。眼球眼球会在睡眠的某个特殊时段左右摆动,被称为快速眼动睡眠。这一时段的睡眠被认为与做梦有关,此时 Adequate sleep on the body has many benefits, allowing the brain to rest, so that the liver self-repair, so that the immune system is more powerful and so on. In fact, after falling asleep, some miraculous changes will take place in the body. Based on these changes, we will do more with less. Eyeball will swing around in a special period of sleep, known as REM sleep. This period of sleep is considered related to dreaming, this time