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锻炼,不仅能对付乏力、压抑、健忘等常见症状,而且有助于抗癌和预防骨质疏松。 美国俄勒岗州卡夫利斯市的芭芭拉·布莱克一向喜欢坐着,5年前她发现自己越来越难以从椅子上站起来,而且弯不下腰,就连铺床也只能跪在地上。虽然64公斤的体重还属正常,但她感到浑身“松垮和臃肿”。就在这时,俄州州立大学开展了一个关于锻炼对50岁以上妇女骨密度影响的研究项目,她
Exercise, not only to deal with fatigue, depression, forgetfulness and other common symptoms, but also help prevent cancer and prevent osteoporosis. Barbara Black, of the City of Cabries, Oregon, has always liked to sit, and five years ago she found it harder and harder to stand up from her chair and not bend over, and even the bed was only kneeling On the ground. Although 64 kg of body weight is still normal, but she felt “loose and bloated.” Just then, State University of Oklahoma conducted a research project on the effects of exercise on bone mineral density in women over the age of 50, and she