“跑楼梯”作为一种新型的锻炼活动方式正走入千家万户。 俗话说:“人老先从腿上老。”通过腿上的锻炼,能促进全身新陈代谢,达到改善内脏器官生理机能、延缓衰老的作用。跑楼梯比在平地上行走或跑步,其运动量更大,它兼有跑和跳的两方面用力,这不仅使髋关节的活动幅度增大,下肢肌肉得到锻炼,而且能加强腰腹的肌肉活动,达到消除赘肉、强筋壮骨的效果。据测定,一 “Run the stairs” as a new type of exercise activities are entering millions of households. As the saying goes: “The old man first from the legs.” Through the legs of the exercise, can promote the body’s metabolism, to improve the physiological function of internal organs, anti-aging effect. Run the stairs than on the ground to walk or run, the greater the amount of exercise, which both run and jump force both, which not only increases the range of activities of the hip, lower extremity muscles get exercise, but also to strengthen the waist muscle activity , To eliminate the fat, strong gluten Zhuanggu the effect. According to the determination, one