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俗话说,筋长则寿命长。身体的柔韧性确实关系到人的健康长寿问题,中老年朋友不妨试试自己盘腿坐能坚持多久。如果没过多长时间就觉得腰酸背痛、腿脚发麻,那就说明你的柔韧性不好,身体不够灵活了。千万别小看盘腿这个简单动作,除了可以提高身体的柔韧性,减少运动损伤几率外,经常练习还可以锻炼腿部、腰部力量,延缓机体衰老。
As the saying goes, tendons long life expectancy. The body’s flexibility is indeed related to people’s health and longevity, middle-aged friends may wish to try to sit cross-legged to adhere to how long. If not too long to feel back pain, numb legs, it shows that your flexibility is not good, the body is not flexible enough. Do not underestimate the cross-legged this simple action, in addition to improving the body’s flexibility, reduce the chance of injury, often practice can also exercise leg, waist strength, delaying body aging.