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近年来,我国竞走运动发展很快,女子竞走已步入了世界先进行列,男子竞走也在亚洲处领先地位,但男子竞走与世界优秀选手之间还有一定的差距,这主要在于我们的有氧训练还不够,关于这个问题,竞走界的教练,科研人员进行了大量的研究和实践。1991年3月全国竞走锦标赛上有5人超2项亚州记录,一年间男子20公里破纪录42“2,男子50公里破纪录3’44”5,提高的幅度是惊人的,并在1992年巴塞罗那奥运会上分别获得女子10公里1、3、5名,男子20公里也跻身前5名。何以能有这样大的突破呢?这主要是训练方法的改变,特别是在训练中敢于创新,重视有氧训练的结果。什么叫有氧训练?运动时,人体内尤其是骨骼肌肉消耗的能量大大增多。能量供应是通过无氧代谢和有氧代谢来实现的。有氧训练是指以有氧代谢供能为主的运动训练,有氧代谢训练明显改善氧运输和利用的能力。为了提高竞走的专项素质,必须加强有氧代谢能力的训练。从我国竞走最好成绩与世界竞走最好成绩对比分析中,可以看出
In recent years, the development of walking race in China has been developing rapidly. The walking of women’s walking has entered the advanced stage in the world. The walking of men is also leading in Asia. However, there is still a certain gap between the walking and the best players in the world. Oxygen training is not enough, on this issue, walking the world’s coaches, researchers conducted a lot of research and practice. In March 1991, there were 5 Superman 2 Asian records in the National Walking Championships. In one year, the man 20 kilometers broke the record 42%. 2, the man 50 kilometers broke the record 3’44%. 5, the rate of increase is staggering, and In the 1992 Barcelona Olympic Games won women’s 10, 1, 3, 5, respectively, men’s 20 km also ranked in the top five. Why can such a big breakthrough? This is mainly the change of training methods, especially in the training of innovation, the importance of aerobic training results. What is aerobic training? Exercise, the human body, especially skeletal muscle consumption greatly increased energy. Energy supply is achieved through anaerobic metabolism and aerobic metabolism. Aerobic training refers to aerobic metabolism-based sports training, aerobic metabolism training significantly improve the ability of oxygen transport and utilization. In order to improve the special quality of walking race, we must strengthen aerobic metabolism training. It can be seen from the comparative analysis of the best results of walking in our country and the best results of walking in the world