击球前的准备动作非常重要,它主要有两个功能:首先,它能帮助你稳定情绪,放松紧绷的神经。当你有固定的习惯动作时,注意力就不会一直放在如何对抗压力了。其次,通过反复的挥杆练习,你就能在击球前形成一套惯用的模式,在比赛时不需要临 Preparation before batting is very important, it has two main functions: First of all, it can help you to stabilize emotions, relax tight nerves. When you have a fixed habit of action, attention will not always be on how to deal with the pressure. Second, through repetitive swing practice, you can create a familiar pattern before striking, without the need for a match