习练武术,无非是健身、防身、延年益寿。传统的八卦掌含三种功能于一体,集中体现在一个“走”字上。前辈及今日的贤者已从不同的角度及层次论说了很多,现在换个角度,看看八卦掌的走与健身的关系。 人一出生,其后的日常生活及工作,不是贯用右手右脚就是左撇子。如写字、拿筷子、打篮球、踢足球等都喜欢偏用一边。这无疑使一边的脚长过另一边。生活中这种情况比比皆是,如翘二郎腿、一条腿老压在另一条腿上,干体力活时老是一条腿用力而另一条腿不能替换。久而久之,使人体中节的骨盘出现了 Practicing martial arts, nothing more than fitness, self-defense, longevity. Traditional Bagua palm contains three functions in one, concentrated in a “go” on the word. The predecessors and today sages have talked a lot from different angles and levels, and from another point of view, take a look at the relationship between walking and fitness in Ba Gua Zhang. People were born, followed by daily life and work, is not consistent with the right hand right foot is left-handed. Such as writing, holding chopsticks, playing basketball, playing football and so prefer to use aside. This undoubtedly makes one side longer than the other. This situation in life abound, such as Alice Erlang legs, one leg and the old pressure in the other leg, hard work always one leg force and the other leg can not be replaced. As time passes, the mid-section of the human skeleton appears