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对于粗心大意、从不关心自己身体的男人们而言,要摆脱令人担忧的健康状况,最应该立刻下定决心去做的。事情就是:了解并遵守合理摄入营养的基本要求。
To carelessness, men who do not care about their own body, the most should immediately resolve to get rid of the worrying health conditions. The thing is: to understand and comply with the basic requirements of a reasonable intake of nutrition.