英国专家在一篇文章中指出,适当多吃坚果和橄榄油有助调节血脂。文章中称,约80%的心血管疾病由生活方式因素引起,包括不健康饮食、吸烟和缺乏活动。对于这些生活方式因素引起心血管疾病的人来说,每天吃一个苹果、一把坚果,就可有效预防心脏疾病发作和脑卒中。杏仁、榛子、山核桃、松子、开心果和核桃含有较多的不饱 British experts pointed out in an article that proper use of nuts and olive oil helps regulate blood lipids. The article said about 80% of cardiovascular disease is caused by lifestyle factors, including unhealthy diets, smoking and lack of activity. For those lifestyle-induced cardiovascular diseases, eating an apple and a nut a day can effectively prevent heart attacks and strokes. Almonds, hazelnuts, pecans, pine nuts, pistachios and walnuts contain more unsaturated