身体健康是每一个人的愿望,而饮食与人的身体健康有着密切关系。暴食狂饮,容易得病;科学合理饮食,身体健康结实。下面,介绍科学合理饮食的几个一点点。数量少一点。随着人们生活水平的提高,吃的食品也营养丰富,所以在进食量上要适当减少一点,千万别看饭菜好而暴饮暴食。特别是老年人,进食量比年轻时要减少10%～20%。质量好一点。饮食搭配应满足人体蛋白质特别是优质蛋白质 Good health is everyone’s desire, and diet and people’s health are closely related. Binge drinking, easy to get sick; scientific and reasonable diet, good health. Below, introduce a few little scientific and reasonable diet. A little less. With the improvement of people’s living standards, food is also nutritious to eat, so the amount of food intake should be appropriate to reduce a little, do not look good food and binge eating. Especially the elderly, eating less than the age of 10% to 20%. Quality is better. Diet should meet the human protein, especially high-quality protein