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心理训练亦称心理技能训练,是有目的、有计划地对运动员的心理过程和个性心理特征施加影响的过程,也是采用特殊的方法和手段使运动员学会调节和控制自己的心理状态,并进而调节和控制自己的运动行为的过程,是现代竞技运动训练系统不可缺少的一部分。心理训练在实施中,必须作为整个训练的一个有机的组成部分长期进行,还要考虑到青少年运动员的不同情况,区别对待。排球运动员心理训练的方法有以下几种:
Psychological training, also known as psychological skills training, is a purposeful and planned process that imposes psychological and psychological characteristics on athletes. It also uses special methods and means to enable athletes to learn to regulate and control their mental states, and then adjust And control their own sports activities, is an indispensable part of the modern competitive sports training system. Psychological training in the implementation, must be an integral part of the entire training long-term, but also take into account the different situations of young athletes, discrimination. Volleyball players psychological training methods are the following: