现代人不仅要体验工作的压力,还要体验来自社会的变革压力、家庭责任义务的压力……看起来,压力无处不在。压力过大的原因主要来自下面两方面:(1)外部环境,就是现代人感到“自危”的环境刺激。(2)个体内部,心理学家拉扎鲁斯认为,环境只有被个体评价为对自己构成伤害、威胁或挑战时才构成压力。 Modern people not only need to experience the pressure of work, but also experience the pressures of social change and family responsibility ... It seems that stress is everywhere. The reasons for the over-pressure are mainly from the following two aspects: (1) The external environment is the environmental stimulus that the modern people feel “self-critical.” (2) Within the individual, Lazarus, a psychologist, believes that the environment is stressful only when it is assessed by the individual as constituting an injury, threat, or challenge to himself.