“只有死亡才能完全摆脱心理压力的困扰。”心理学家如是说。无论人生如何一帆风顺,总会有令人紧张、感到压力的时刻降临,尤其那些事业有功人士。误会、争执和竞争都可能增加心理负担。只有适时减压,才能保持良好的心境。首先,要向自己灌输一个意念,即失败、潦倒和情绪低落并非因“背运”造成。我们需要及时找出造成心绪不宁的原因,改变一下生活方式。过去,人们一直推崇这样的观点:为减轻压力,最好的办法是抛开心烦的事情不去想它。而为了“燃烧”多余的肾上腺激素,不妨多运动一下:跑步、打理花园、改变室内陈设等。当然,这些都是有益的,但却不能从根本上解决问题。专家经过深入研究,提出结论:试图通过自身的情绪调整,迅速摆脱压力是不可能的。这是一个长期渐进的过程,需要进行许多有意识的心理调节。于是,一门研究如何摆脱压力困扰的科学应运而生。 “Only death can completely get rid of psychological stress. ” Psychologists said. No matter how smooth the life is, there will always be tense and stressful moments, especially for those who are successful in their career. Misunderstanding, disputes and competition may increase the psychological burden. Only timely decompression, in order to maintain a good state of mind. First of all, it is important to instill in yourself an idea that failures, downfalls and depression are not caused by “backsliding.” We need to find out in time the causes of restlessness and change the way of life. In the past, people have always admired the idea that to reduce stress, the best thing to do is to put aside the upset and not to think about it. And in order to “burn” excess adrenal hormones, may wish to exercise more: running, take care of the garden, changing furnishings and so on. Of course, these are helpful, but they can not fundamentally solve the problem. After an in-depth study, the experts put forward the conclusion that it is impossible to get rid of stress quickly through their own emotional adjustment. This is a long-term, gradual process that requires many conscious mental adjustments. Thus, a study of how to get rid of the pressure of science came into being.