论文部分内容阅读
铅球项目的技术复杂多变,不易掌握并需要一定的力量素质作为基础,而双手后抛铅球所要求的技术力量动作更为突出。自下而上的顺序,动作的连贯性及出手角度、高度等,对提高双手后抛铅球成绩影响更大。双手后抛铅球项目是部分省市高考体育专业的一项测试项目,也可以利用在其他一些体育项目来提高素质训练。在训练中发展专项身体素质和专项技术素质是充分发挥运动技术水平和提高运动成绩的重要保证。
Shot put the project’s technology is complex and changeable, not easy to grasp and need a certain amount of strength as a basis, and the hands of throwing shot put the technical forces required to act more prominent. Bottom-up order, the continuity of the action and the shot angle, height, etc., to enhance the hands after throwing shot put a greater impact. After throwing shot hands with both hands is part of the provincial college entrance examination sports professional test items, you can also use some other sports to improve quality training. In the training of special physical fitness and development of special technical quality is to give full play to the level of sports skills and improve the performance of sports an important guarantee.