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主持人的话:蛙泳虽然是四种泳姿中游进速度最慢,且技术极为精细,难以全面掌握的一种泳姿,但同时,它也是在大众中最为普及的泳姿。本期将按照腿部动作、手部动作、配合和呼吸的顺序和大家分享在蛙泳技术动作和技术练习方法中常用的双语知识。——张梦雪The Kick腿部动作(一)When you are trying to do the kick of breaststroke,five phases are included:recovery,outsweep,insweep,lift and glide.在完成蛙泳的蹬腿动作时,要经历五个步
Moderator: Breaststroke, although the four swimmers swimming in the slowest speed, and the technology is very fine, it is difficult to fully grasp a swimming posture, but at the same time, it is also the most popular in the public bathing position. This issue will be based on the leg movements, hand movements, with the order of cooperation and breathing and share with you in the breaststroke skills and technical training methods commonly used in bilingual knowledge. - Zhang Meng Xue The Kick leg movements (a) When you are trying to do the kick of the breaststroke, five phases are included: recovery, outsweep, insweep, lift and glide.