天气渐冷,各种冬季运动会日益临近。广大运动员和教练员都希望通过比赛前高效的训练大幅度提升体能水平和竞技能力,将身体和精神调整至最理想状态。合理的膳食和运动营养补充不但能够加快训练后疲劳的恢复,为下一次训练做好充分的准备,而且能帮助身体实现超量恢复,进一步提高体能和运动能力。运动员日常膳食应做到均衡、多样和适度。均衡膳食包括谷物、蔬菜、水果、肉类以及乳制品五大类食物,专家建议运动员每餐都要摄入一份主食、一份蔬菜、一份水 The weather is getting cold, all kinds of winter games are approaching. The majority of athletes and coaches hope to improve physical fitness and athletic ability through effective training before the game, and to adjust their bodies and spirits to their best. Reasonable diet and exercise nutritional supplements will not only speed up the recovery of fatigue after training, fully prepare for the next training, but also to help the body to achieve excessive recovery, to further improve physical fitness and exercise capacity. Athletes daily diet should be balanced, diverse and moderate. Balanced diet includes cereals, vegetables, fruits, meat and dairy products five categories of food, the experts suggest that athletes eat one meal each meal, a vegetable, a water