【摘 要】
：
周末在公园里、野外羊肠小路、小区绿化区等地,总能看到一些年轻人双手持手杖、谈笑风生地快速从身边走过,这就是最新流行的健走运动了,健身教练提出,每天健走1万步以上,只要
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周末在公园里、野外羊肠小路、小区绿化区等地,总能看到一些年轻人双手持手杖、谈笑风生地快速从身边走过,这就是最新流行的健走运动了,健身教练提出,每天健走1万步以上,只要持之以恒,减下10公斤体重不是问题。平时没时间外出健走的人,可在小区内进行,到了周末,最好到环境好、场地宽敞的地方去锻炼。
Weekends in the park, the wild savoy path, residential areas and other green areas, always see some young people holding canes, laughing quickly walked from the side, which is the latest popular walking exercise, and fitness trainer proposed every day Walk more than 10,000 steps, as long as sustained, minus 10 kg weight is not a problem. Usually no time to go out walking, in the district, to the weekend, it is best to the environment, spacious venue to exercise.
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