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“你的心脏就是你的健康”。这是世界卫生组织早在20年前就提出的口号,它提醒人们注意保护好心脏这一重要器官。尽管心脏的体积很小,但它的收缩和舒张主宰着血液的流动,全身各器官所需的氧气和营养物质又全靠血液来供给。因此,只有心脏健康有力,才能使血液流动到全身各器官,使机体发挥正常的生理功能。然而,心血管病每年要夺走世界上1200万人的生命。因此,预防心脏疾病,已经成了人们迫在眉睫的问题。那么怎样才能增强心脏功能呢?最近,保健专家列出了让心脏更强壮的11种方法。
“Your heart is your health ”. This is the slogan put forward by the World Health Organization as early as 20 years ago, which reminded people to pay attention to protecting the vital organ of the heart. Although the heart's volume is small, its contraction and relaxation dominate the flow of blood, and the oxygen and nutrients required by all organs of the body are supplied exclusively by the blood. Therefore, only a healthy heart can make blood flow to all organs of the body, allowing the body to exert its normal physiological functions. However, cardiovascular disease seizes the lives of 12 million people each year in the world. Therefore, the prevention of heart disease has become an urgent problem for people. So how can I enhance heart function? Recently, health experts have listed 11 ways to make the heart stronger.