说起瑜伽,马上会有人联想到杂技般的高难动作。其实,在办公室里也可利用工休时间进行简易的瑜伽锻炼。对于面临巨大压力的现代生活而言,这种只需花费一二十分钟的锻炼,即可保持你身体及精神的平衡,达到调节身心、缓解压力的作用。穿着的服装要宽松,如有条件最好在运动时配以舒缓的音乐。值得注意的是,在锻炼中“呼吸”非常重要,它是瑜伽的灵魂,操练者要细加体会。 Speaking of yoga, some people think of acrobatics as soon as possible. In fact, in the office can also make use of working time for a simple yoga exercise. For a modern life under tremendous pressure, it takes only about a minute or two of exercise to maintain your physical and mental balance and to regulate and relieve stress. Wearing clothes to be loose, if the best conditions in sports with soothing music. It is noteworthy that in the exercise of “breathing ” is very important, it is the soul of yoga, exercise should be careful.