原地推铅球是我省高考体育专业考试项目之一,大多数考生在考试中选择侧向推铅球(以右手投掷为例,下同)技术作为考试的方法。然而铅球的投掷技术比较复杂,考生在较短时间内很难全面掌握正确的技术动作,因而在考试中出现动作僵硬,技术不规范等问题,特别是髋关节没有充分前 In-situ shot putting is one of the province’s college entrance examination sports professional examinations, most of the candidates in the exam to select lateral shot put (throwing the right hand, for example, the same below) technology as a test method. However, shot putting technique is more complex, the candidates in a relatively short period of time is difficult to fully grasp the correct technical action, and therefore appear in the examination of stiff movements, technical irregularities and other issues, especially in the hip before the full