就像电脑删除了一些无用的东西后会变得更快那样,如果我们学会有意识地去忘掉一些不愉快的记忆,那么我们的心情就会变得更顺畅。心情愉悦了,身体也就会更健康。一是忘记年龄老年人不要天天纠缠于老之将至、来日无多的负面情绪,不要让年龄成为我们变老的理由。我们也不要去相信什么“七十三、八十四”有坎,只要我们心态年轻了,就没有迈不过的坎,也不会被衰老所击败。假如我们在日常生活中适当注意一下 Just as the computer becomes faster after deleting something useless, then if we learn to consciously forget some unpleasant memories, then our mood will be smoother. Pleased, the body will be more healthy. First, forget the age The elderly do not dwell on the old days every day, no more negative emotions, do not let age become our reason to become old. We do not want to believe anything. “Seventy-three, eighty-four” There are hurdles, as long as we mentality is young, there is no threshold can not be crossed, it will not be defeated by aging. If we pay due attention in our daily life