一项新的研究显示,每天练习20 min的瑜伽,就能立即刺激大脑、提升大脑功能。练习瑜伽后,不仅注意力更集中、记忆力变好,而且学习能力也大为提升。美国伊利诺大学香槟分校的研究人员让30名年轻女大学生进行20 min的瑜伽运动,其中包含坐姿、站姿、躺卧等姿势。练习瑜伽时,必须学习收缩、放松不同肌肉,并学着调节呼吸,结束时,需要进行冥想、深呼吸。参与研究者还要进行20 min的有氧运动,主要是在跑步机上走路或慢跑,跑步机速度、坡度依每个人情况做调整, A new study shows that practicing yoga for 20 minutes a day can immediately stimulate the brain and enhance brain function. After practicing yoga, not only focus more attention, better memory, but also greatly enhance the ability to learn. Researchers at the University of Illinois at Urbana-Champaign brought 30 young college girls to a 20-minute yoga exercise that included sitting, standing, and lying. When practicing yoga, you must learn to contract, relax different muscles, and learn to regulate breathing, at the end, you need to meditate and take a deep breath. Participants also need to conduct 20 min aerobic exercise, mainly in the treadmill walking or jogging, treadmill speed, slope according to each person to make adjustments,