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肌肉感受性直接反映运动员心理控制水平的高低。对竞技健美操等,通过成套动作完成比赛的技能主导表现难美类项群运动项目成绩的影响由为明显。本文用实验法,对竞技健美操运动员力量耐力训练前后进行了上肢和下肢肌肉感受性误差值测试。通过前后两次测试结果对比发现,运动员在力量耐力训练后,其肌肉感受性能力不仅没有受到抑制,反而有了一定的提高,这从又一个侧面证明力量耐力训练是提高竞技健美操运动员专项水平的重要途径。
Muscle sensitivity directly reflects the level of psychological control of athletes. For competitive aerobics, etc., through the complete sets of skills to complete the game dominated the performance of the hardcore category of the impact of sports performance from obvious. In this paper, the experimental method is used to test the sensory error of muscle of upper and lower limbs before and after strength endurance training of competitive aerobics athletes. The results of two tests before and after the comparison found that the athletes in the strength and endurance training, not only did not inhibit their muscle receptivity, but with a certain degree of improvement, which proves another aspect of strength and endurance training is to improve the level of athletic aerobics athletes Important way