一句“民以食为天”的民谚,将人类与饮食的“血肉”关系概括到了极致,表明吃饭乃是世间的头等大事。但是,吃什么、怎样吃才算科学,从古至今一直未能弄明白。就说当今世界吧,社会已经进入了网络、飞天时代,可一涉及一日三餐的问题,仍然是“公说公有理、婆说婆有理”。有人说只要遵循“一、二、三、四、五,红、黄、绿、白、黑”的原则,就可以及早登上“健康快车”;又有人说,国人吃豆浆比吃牛奶好,吃虾比吃肉好。如此等等,弄得读者莫衷一是,不知信“公”好还是信“婆”好。其实,世界上没有两个完全相同的人,也不应该有完全相 The phrase “people who feed on their own bread” put the relationship between human beings and their diet in the extreme to the extreme, indicating that eating is the top priority in the world. However, what to eat, how to eat is science, since ancient times has been unable to understand. To say that the world today, society has entered the network, the era of flying, but may be involved in the three meals a day, is still “public say that the public, the woman said.” Some people say that as long as they follow the principle of “one, two, three, four, five, red, yellow, green, white and black”, they can boarded the “Express Health Express” earlier; Eat milk is good, eat shrimp than eat meat is good. And so on, confused reader incomprehensible, I do not know the letter “public ” good or letter “woman ” good. In fact, there are not two identical people in the world and there should be no complete phase