女性分娩之后,阴道经过扩张而使肌肉弹性减弱,不仅影响形体美,还会减少夫妻性生活的美满度。如果能及时进行骨盆锻炼,就能弥补阴道松弛现象。骨盆肌肉张力协调、锻炼有素的妇女,即使是多次流产或分娩,如果能坚持进行这种锻炼,其阴道松弛程度也要比未锻炼者好得多。 阴道松弛者不妨采用下列方式进行锻炼: After the female childbirth, the vagina expands to make the muscle weakened, which not only affects the beauty of the body, but also reduces the happyness of the sexual life of the couple. If you can timely pelvic exercise, you can make up for vaginal relaxation. Coordinated pelvic muscle tension, well-exercised women, even after repeated miscarriage or childbirth, if insisted on such exercise, vaginal relaxation is also much better than those who did not exercise. Vaginal relaxation may wish to use the following ways to exercise: