常吃鱼宜补充维生素E。鱼中含有二十碳五烯酸、二十二碳六烯酸等不饱和脂肪酸,这些脂肪酸虽能降低人体血液胆固醇的水平,可预防心、脑血管疾病的发生,可这些物质也容易被氧化成有害的过氧化脂质,从而损害人的健康,加速人的衰老过程。而维生素E对过氧化反应能起到抑制作用,可减 Eat fish should be added vitamin E. Fish contain eicosapentaenoic acid, docosahexaenoic acid and other unsaturated fatty acids, although these fatty acids can reduce the level of human blood cholesterol, can prevent the occurrence of heart and cerebrovascular disease, but these substances are also easily oxidized Into harmful lipid peroxidation, thus undermining human health and accelerating the process of human aging. The vitamin E can play a suppressive role in peroxidation, can be reduced