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本文总结了以往中长跑训练的特征和不足,从现代科学运动训练理念来探讨中长跑新的训练方法,以期为中长跑运动成绩提供参考。
This article summarizes the characteristics and shortcomings of the previous middle and long distance training, and discusses the new training methods of middle and long distance running from the concept of modern scientific sports training in order to provide a reference for the performance of middle and long distance running.