一、制作彩带球(一)制作方法将废旧实心球内的沙子倒出,形成一个空心的实心球(不倒出也可以);然后,将实心球用胶带封口并捆绑使其牢固,再用一段1米长的横幅将实心球包裹(可以包裹多层);最后,用绳子将开口处扎紧,形成一个彩带球(见图1)。(二)使用方法1.投掷彩带球。采用各种投掷方法,练习上肢和腰部力量;也可以将2~3个彩带图1彩带球 First, the production of ribbon ball (a) production method to use the sand out of the waste solid ball poured out to form a hollow solid ball (can not be poured out); then, the solid ball sealed with tape and tied it firmly, The solid ball is wrapped with a 1 meter long banner (can be wrapped in multiple layers); finally, the opening is fastened with a rope to form a ribbon ball (see Figure 1). (b) How to use 1. Throw ribbon ball. Use various throwing methods to practice upper limbs and waist strength; also can use 2~3 ribbons Figure 1 ribbon ball