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问:怎样提高免疫力呢?陈:人们在运动时,淋巴会产生各种免疫细胞,促进它的循环后,抵抗力就会上升。一旦进行非常激烈的运动时,抵抗能力反而会下降,为什么呢?因为过度运动给身体带来了压力,却并没有促进淋巴循环。如果我今天从早运动到晚,就不叫运动了,叫疲劳。研究发现,如果一个星期能抽三天时间,每一次只要走半小时的路,那么一年中感冒的次数就能减少一半。如果你今天生病,关节不好,或者刚刚动完手术不能运动,怎么办呢?你可以进行深呼吸,深呼吸也会促进淋巴循环,增强抵抗力。
Q: How to improve immunity? Chen: People in exercise, the lymph will produce a variety of immune cells, to promote its circulation, the resistance will rise. Once the very intense exercise, the resistance will actually decline, why? Because excessive exercise has put pressure on the body, but did not promote lymphatic circulation. If I exercise from early morning to late tonight, I will not call exercise, called fatigue. The study found that if you can take three days a week, every time you go for half an hour, then the number of cold in a year can be reduced by half. If you are sick today, the joint is not good, or just finished moving surgery can not exercise, how to do? You can take a deep breath, deep breathing can promote lymphatic circulation and enhance resistance.