本文旨在从中国五千年文明史出发,深入挖掘传统体育项目中有价值的方法与手段,并结合现代体能训练的理论与实践,创新和发展新的体能训练方法。悬吊训练主要利用绳索等提供不稳定的支撑环境来进行各种技能、体能训练,最大限度地激发躯干肌肉和身体各大肌群之间的神经肌肉协调收缩能力,从而提高运动员在高度不稳定状态下(如高速运动中)的运动能力,为教练员与运动员进行体能训练提供新思路、新方法。 Based on the history of five thousand years of civilization in China, this paper explores the valuable methods and means of traditional sports in-depth and combines the theories and practices of modern physical training to innovate and develop new methods of physical training. Suspension training mainly uses ropes to provide unstable supportive environment for various skills and physical training to maximize the coordination of the contractile and contractile forces between the trunk muscle and major muscle groups so as to enhance the athlete’s high instability State (such as high-speed movement) of the athletic ability for coaches and athletes to provide new ways of physical training.