我不想要你只是去掉所谓不好的食物,我要你在膳食中增加健康。那么,就直接从几年来所全部听到的容易出错的说法开始纠正。谬误1减少体重要做的唯一事情是少吃喜欢的食品除非你是一个非常高大的男人或女人,每天消耗的能量超过2500卡。如果每天消耗这样大量的热量,减少膳食分量会立即有效。如果每天消耗的热量只有 I do not want you to just remove the so-called bad food, I want you to increase health in the diet. Well, it’s straightforward to start correcting the mistakes that we’ve heard all over the years. Fallacy 1 The only thing you can do to reduce your weight is to eat less like your food unless you are a very tall man or woman and consume more than 2,500 calories a day. If you consume such a large amount of calories every day, reducing the diet component will be immediate and effective. If the daily consumption of calories only