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古人有“早上吃姜,胜过参汤;晚上吃姜,赛过砒霜”的说法,意思是说早上吃姜有益,晚上吃姜有害。这一说法是非常符合养生之道的。
The ancients have “morning eat ginger, better than soup; eat ginger at night, had arsenal” saying that it is beneficial to eat ginger in the morning, eat ginger at night harmful. This statement is very consistent with the regimen.