考试焦虑因考试的价值而产生。如高考,考生在考前和考中产生思想焦虑现象不仅是正常的心理应急反应,而且是考生思想逐渐走向成熟的表现。积极的紧张情绪和适度的焦虑状态能使思维个体增强责任感,克服马虎随便的习惯,保持严谨的态度,提高考试成绩。但过于紧张和过度焦虑,只能降低学习效率,影响考试成绩。为什么有些考生会出现过度的考试焦虑状态呢?首先是因为考试目标不恰当。给自己定的目标脱离了实力 Test anxiety results from the test. Such as college entrance examination, candidates in the exam and test anxiety phenomenon is not only a normal psychological emergency response, but also the candidates gradually mature thinking performance. Positive tension and modest anxiety can make thinking individuals to enhance their sense of responsibility, to overcome casual casual habits, maintain a strict attitude and improve test scores. But too nervous and over anxious, can only reduce learning efficiency, affect the test scores. Why do some candidates have excessive test anxiety state? The first is because the test objectives are not appropriate. Set yourself a goal out of strength