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本文让我们知道:当今之美国有1/3左右的人睡眠欠佳;1/10左右的人长期失眠。此文观点辩证,它认为:iron-deficiency anemia(缺铁性贫血)是造成疲劳的原因,而fatigue also can be caused by iron overload;hypothyroidism(甲状腺机能减退)与hyperthyroidism(甲状腺机能亢进)均可能引起疲劳。最值得提及的是,在学习语言的同时,您是否感到本文的苦干观点颇具新意,对我们的健康与养身不乏可参考性。如:1.Go to bed only when you’re tired;if you’restill awake after 20 minutes or so,get up and read or watch TV until you feellike nodding off.2.在 Grief Reaction一节中,文章写道:it helps simply toknow that time is a healer.(此语借自英谚——Time is a great healer.时间是治愈创伤的良药)3.(情绪抑郁引起的疲劳的特征)Depression-fatigued people typ-ically lack motivation to do things they normally enjoy.4.Prematurely jumpingback into the swing of things can bring on a relapse.(译文可参见第 85,86注)此句不失为病(即使是感冒)后养身之良言。 文章罗列了“Why Am I So Tired”的 8个原因,其中第 4个原因是 SleepApnea(睡眠中呼吸暂停),而且该病患者may wake up hundreds of times