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1、平心静气首先使大脑安静下来。 2、疲劳会降低大脑的工作效率。 3、必须自信“一定能够记住”。 4、要找到适合自己特点的记忆方法。 5、强烈的动机可以促进记忆。 6、对被记忆的对象要有兴趣。 7、和愉快的事情联系起来就容易记忆。 8、刺激可以使细胞变得年轻而敏锐。 9、细致地观察能帮助记忆。 10、充分理解被记忆的对象。 11、用互相不关联的记忆对象编成歌诀有利记忆。 12、用形象来掌握被记忆的对象。 13、辨别特征记忆法。 14、适当分散记忆有时比集中记忆效果更好。 15、调动身体各器官协同记忆。
1, calm down first to calm the brain down. 2, fatigue will reduce the efficiency of the brain. 3, must be confident “will be able to remember.” 4, to find a suitable memory method for their own characteristics. 5, strong motivation can promote memory. 6, be interested in the memory of the object. 7, and happy things linked to easy to remember. 8, stimulation can make cells become young and sensitive. 9, careful observation can help memory. 10, fully understand the memory of the object. 11, with the memory objects are not associated with each other into a song tactic favorable memory. 12, with the image to grasp the memory of the object. 13, to identify the characteristics of memory. 14, proper decentralized memory sometimes better than the centralized memory effect. 15, mobilize the body's synergistic memory of various organs.