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妊娠期的保健 妊娠期妇女在生活上、饮食上、作息时间上均应按科学的态度去调理和完成。(1)保证充足的睡眠,特别在妊娠早期胎儿脑、神经系统形成时期,孕妇每天睡眠必须在8小时以上。孕妇睡眠时,机体代谢较低,各器官的耗氧量较低,能保证胎儿充足的血液供应和足量的营养物质的摄入。(2)避免接触有害物质:如经常接触x线、γ射线,常与铅、锌、铝、铜、汞、砷接触的妇女及经常接触油漆、石油、汽油、柴油、液化器、尘埃等有害物体、汽体的妇女,妊娠后胎儿的畸型发生率高。(3)保持良好的身心状态,增强自身的免疫机制:孕妇要保持良好的心理状态,保持心情舒畅,每天到室外坚持散步1～2小时,特别要经常到绿树成荫、百花盛开的植物园、花园,或者小溪、小河旁散步和行走。
Gestational care Pregnant women in pregnancy, diet, schedule should be scientifically adjusted and completed. (1) to ensure adequate sleep, especially in early pregnancy fetal brain, nervous system formation period, pregnant women sleep every day for more than 8 hours. Pregnant women sleep, the body metabolism is low, lower oxygen consumption of various organs, to ensure adequate fetal blood supply and adequate intake of nutrients. (2) Avoid contact with harmful substances: women who are exposed to lead, zinc, aluminum, copper, mercury and arsenic frequently exposed to x-rays, γ-rays and who are exposed to paint, oil, gasoline, diesel oil, liquefiers and dust often Objects, vapor of women, fetuses after pregnancy, the incidence of malformations. (3) to maintain a good physical and mental state, and enhance their own immune system: pregnant women to maintain a good mental state, to maintain a comfortable mood, walk every day to the outside to adhere to 1 to 2 hours, in particular, often to the tree-lined, blooming Botanical Garden , Gardens, or brooks, walking and walking beside creek.