古人云:“一年之计在于春,一日之计在于晨。”春天,阳气上升,万物萌发,草长花开,空气清新,是锻炼身体的大好时光。许多老年人纷纷走出居室,积极参加春练,以达到增强体质、祛病保健、延年益寿的目的。但是,若春练不当,反而会适得其反,因此,在春练时应注意以下几点:一不宜早。初 The ancients said: “The plan of a year lies in the spring, and the plan of a day lies in the morning.” In spring, the rise of yang and the germination of all things make it a good time to exercise. Many elderly people have come out of the room and actively participate in the spring training in order to achieve the purpose of enhancing their physique, curing ill health and prolonging their longevity. However, if the spring training improper, but will be counterproductive, therefore, should pay attention to the following points in the spring training: one should not be early. early