最近美国《读者文摘》杂志介绍了10种对健康最有利的水果。其中苹果排名第一。因为苹果营养丰富,能健身、防病、疗疾,同时又由于苹果富含纤维物质,还可以用于减肥。许多美国人把苹果作为瘦身必备,每周节食一天,这一天只吃苹果,号称“苹果日”。 文章中还指出通过实验证明:糖尿病患者宜吃 Recently, the United States “Reader’s Digest” magazine introduced the 10 most beneficial to the health of fruits. Apple ranked first. Because Apple is nutritious, fitness, disease prevention, treatment of diseases, but also because Apple is rich in fiber material, but also can be used to lose weight. Many Americans use the apple as a diet, dieting one day a week, this day only eat apples, known as “Apple Day.” The article also pointed out that the experiment proved that: diabetic patients should eat