睡眠,使人体和大脑得以充分地休息,是保持身体健康和精力充沛的法宝,然而,由于种种原因,有的人却长期处于睡眠不佳状态,甚至躺在床上辗转反侧,苦不堪言。为解除失眠的苦痛,饮食疗法确是值得大力提倡的。下面介绍几种方法,不妨试试看。水果催眠法睡前1小时,吃一些水果,如葡萄、? However, due to various reasons, some people have long been in a sluggish state of sleep, even lying on their backs in bed and miserable. To relieve the pain of insomnia, diet therapy is indeed strongly advocated. Here are some ways, we might give it a try. Fruit Hypnosis 1 hour before going to bed, eat some fruits, such as grapes,?