无论去餐馆还是在别人家做客,吃饭的顺序似乎已经约定俗成——先给孩子来点甜饮料,大人们则专注于鱼肉主菜和酒品,吃到半饱再上蔬菜,最后吃主食,主食后面是汤,最后还有甜点或水果……然而在营养师的眼里,这种大众公认的用餐顺序,其实可以说是最不健康、最不营养的。尤其在夏季,进食的顺序直接影响着人的体重。先从甜饮料说起。这类饮料营养价值甚低,如果拿给孩子填充小小的胃袋,喝完之后,小孩的食 Regardless of whether you go to a restaurant or someone else’s house, the order of eating seems to have been agreed - first give the children a little sweet drink, adults are focused on the main course of fish and wine, eat half full and then on vegetables, and finally eat the staple food, staple food Followed by soup, and finally dessert or fruit ... However, in the eyes of nutritionists, this popular order of eating is, in fact, the most unhealthy and least nutritious. Especially in summer, the order of eating directly affects people’s weight. Speaking from sweet drinks. The nutritional value of such drinks is very low, if you give your child to fill a small stomach, after drinking, children’s food