由于米饭、面食等一类的主食中含有较多的多糖类碳水化合物,所以许多减肥者在节食期间,首先要砍掉的就是它们。其实,米饭、面食摄入人体后,给人以饱满感,食欲中枢很快受到抑制,致使不会摄入过多;而且这类多糖类食物在肠道中被缓慢分解,逐渐被人体消化、吸收,有一部分在肝脏中转化为糖肝元,对肝 Because staple foods such as rice and pasta contain more polysaccharide carbohydrates, many dieters lose most of their weight during dieting. In fact, rice, pasta intake of the human body, gives a sense of fullness, appetite center quickly suppressed, resulting in not too much intake; and these polysaccharides in the intestine is slowly decomposed and gradually digested by the human body, Absorption, some in the liver into sugar liver yuan, the liver