一、早晚两杯白开水充足的水分是健康和美容的保障。特别是女性,缺水会使她们的身体过早衰老,皮肤因“缩水”而失去光泽。但由于女人的代谢比男人要慢,消耗也比男人要低,女人往往比男人喝水要少,这就会使身体和皮肤的问题同时出现。 First, sooner or later two cups of boiled water sufficient moisture is health and beauty protection. Especially women, lack of water will make their bodies premature aging, the skin due to “shrink” and tarnish. But because women’s metabolism is slower than men’s, their consumption is lower than men’s, women tend to drink less water than men’s, which can make body and skin problems appear at the same time.