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一、协调能力的培养 协调能力是运动员有机体各部分活动在时间和空间里相互配合、合理地完成动作的能力,是运动员尽快掌握专项技术的基础。跨栏跑中的关键性技术环节,如跨栏步,其肢体运动方式比较特殊,与日常生活中的走跑动作相差较大,要想熟练地完成跨栏步技术动作,需要身体具备良好的协调性。因此,少年业余运动员协调能力的提高,是跨栏跑专项技术训练的基础。
First, the coordination ability to develop Coordination ability of athletes in all parts of the body’s activities in time and space to cooperate with each other, a reasonable ability to complete the action is the athlete to grasp the basis of special technology as soon as possible. Hurdle in the key technical aspects of hurdles, such as hurdles, limbs exercise is rather special, and walk in daily life is quite different, in order to skillfully finish the hurdle step technical action, the body needs good coordination. Therefore, the improvement of coordination ability of juvenile amateur is the basis of special technical training of hurdling.