是不是只要运动了,就能增进健康、远离疾病呢?既对又不对。因为,有的运动能增强体质、提高人体免疫力,有的运动却起不到积极作用,还可能会起到消极作用,如慢性疲劳、体能下降、免疫力降低,甚至出现某些意外。所以,有识之士提出:只有科学运动,才对健康有益。 Is it possible to improve health and stay away from illness as long as it is exercised? Because some sports can enhance the constitution and improve the human immunity, some sports have not played a positive role and may also have negative effects such as chronic fatigue, decreased physical ability, decreased immunity and even some unexpected accidents. Therefore, people of insight put forward: Only the scientific movement is beneficial to health.