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KEY POINTS· High-intensity interval training(HIT)is characterized by repeated sessions of relatively brief,intermittent exercise,often performed with an “all out” effort or at an intensity close to that which elicits peak oxygen uptake(i.e.,≥90% of VO2peak).
KEY POINTS · High-intensity interval training (HIT) is characterized by repeated sessions of relatively brief, intermittent exercise, often performed with an “all out” effort or at an intensity close to that which elicits peak oxygen uptake (ie, ≥ 90% of VO2peak).